- Set your intentions each day for what you want to create and experience at work.
- Notice when you are most productive or focused during the course of a workday. Incorporate those times into your planning for important or challenging projects.
- When you worry or you lose focus take a minute to write down what’s on your mind. End your writing by listing ways you can approach your concerns differently.
- Forgive someone you are frustrated with, disappointed in or upset with (this might be yourself).
- Ask yourself: Am I experiencing tension in my body? Where is it located? Stretch and breathe deeply while focusing on this area of your body to release the tension.
- Sprinkle work activities you enjoy throughout the workday.
- Go outside at least once during the day. When possible take a walk during your lunch break.
- Make time to reflect (especially after meetings or big project deadlines).
- Find (and share) the humor in each day.
- Be aware of something beautiful in your life every day.